No More Sleepless Nights: Workbook [Audiobook] download free by Peter Hauri

No More Sleepless Nights: Workbook Audiobook download free by Peter Hauri
  • Listen audiobook: No More Sleepless Nights: Workbook
  • Author: Peter Hauri
  • Release date: 2001/12/4
  • Publisher: JOHN WILEY AND SONS LTD
  • Language: English
  • Genre or Collection: Reference
  • ISBN: 9780471394990
  • Rating: 9.05 of 10
  • Votes: 164
  • Review by: Annalee Ho
  • Review rating: 7.79 of 10
  • Review Date: 2018/10/19
  • Duration: 2H48M51S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-08-03
  • You can listen to this audiobook in formats: WMA, MPEG4, MP3, WAV, AAC, MP4, FLAC (compression AZW4, BZ2, TAR.XZ, TAR.GZ, RAR, ZIP, TZ)
  • Total pages original book: 224
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 18M22S (4.6 MB)
  • Description or summary of the audiobook: In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.
  • Other categories, genre or collection: Sleep & Dreams, Health Books, Popular Medicine & Health, States Of Consciousness, Encyclopaedias & Reference Works
  • Download servers: Dropbox, FreakShare, Mediafire, FileNurse, Uploaded, LimeTorrents, Google Drive. Compressed in AZW4, BZ2, TAR.XZ, TAR.GZ, RAR, ZIP, TZ
  • Format: Paperback
  • Approximate value: 14.07 USD
  • Dimensions: 165x229x16mm
  • Weight: 284g
  • Printed by: John Wiley & Sons Inc
  • Published in: New York, United States

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